“Fraser was my S&C coach during my Scotland U20s year. He pushed me to get to the physical level needed to compete on the international stage. When I moved out to New Zealand to pursue rugby there, I signed up to his online-coaching services. His help and knowledge was pivotal in helping me push to become a professional rugby player in New Zealand.”

“Throughout our time together Fraser helped me physically peak, helping me get to the fittest I’ve ever been in terms strength, aerobic fitness and speed. I set personal bests in numerous lifts including bench, squat, and clean; as well as my bronco, 10m sprint and 30m sprint times.

“I ran a personal record of 1.52s for the 10m and 3.82s for the 30m. Working with Fraser was the best thing I’ve done for my strength and speed.”

“Two seasons ago I had a serious knee injury which required surgery. I knew I needed the best guidance from the mid/late stage rehab phase so I could get back to feeling confident on the pitch again. Fraser’s online coaching brought me through that process and I’ve had a full season of rugby where I was awarded MVP in my squad. His expertise has been invaluable and I’m looking forward to what he’s got up his sleeve for me next season.”

“I was able to go from a 4.14s 30 metre time to a 4.01s 30 metre time in 10 weeks while improving my bronco score to 4 mins 25 seconds. I also bench pressed 140kg while I was with Fraser. He has a way of organising training to get the best out of you.”

“When I was playing rugby I knew the importance of S&C and had my fair share of coaches because I’ve played in England, Scotland and internationally for Zimbabwe. Fraser is one of the best, and I hired him towards the end of my career so that I could play to the standard I wanted. Nowadays, he’s still coaching me and always has a challenge for me…whether it’s grappling with him, hitting max reps in the gym, or sprinting to stay young! I enjoy the variety of his programming and appreciate the collaborative approach.”

“Fraser oversaw my knee rehab and has helped me return to rugby and play with confidence. Over the years I’ve improved my explosive profile and lifted weights that I thought wasn’t possible. I had a good season last year, but he tells me the best is yet to come!”

“I first came across Fraser when looking for rugby specific fitness training programmes. I’ve gone to the gym and played rugby most my life but one never seemed to help the other. I needed a way to bring it all together to make sure I wasn’t sluggish on game day but still making strength gains and progress in the gym.

That’s when I found CoachFMT’s YouTube channel and I was really impressed with the knowledge and rugby specific training he was promoting. I reached out about some online coaching and I was impressed with the detailed and through voice-note I received when first going through my new training programme. The support and insight Fraser gave me was invaluable in helping my performance. He managed my training volume for the first time in my life where I was making really strength and power gains that were actually translating to the pitch. I could jump higher, run faster and recover quicker. I also learnt so much about training..."