POWERBUILT: The 6-Week Strength & Conditioning Programme That Builds Real Athletic Power

Train Like an Athlete. Perform Like a Machine.

Are you ready to take your strength, power, and conditioning to the next level?
POWERBUILT is a 6-week, high-performance training system designed by Coach FMT — built on proven strength and conditioning science, not guesswork.

This programme isn’t just another workout plan. It’s a complete system engineered to help you move better, lift heavier, and perform stronger — in the gym, on the field, or in life.

What You’ll Get

Duration: 6 Weeks

Frequency: 4 Days per Week

Structure:

• Day 1: Upper Body Strength + Conditioning

• Day 2: Lower Body Strength

• Day 3: Conditioning (Aerobic or Anaerobic Power)

• Day 4: Whole Body Power

Each week is strategically designed to build strength, explosive power, and endurance — while managing fatigue and maximizing recovery.

What Makes POWERBUILT Different

1. Proven Athletic Methods

POWERBUILT uses advanced training techniques trusted by elite athletes:

• Wave Loading: Progressive overload that builds strength and power week after week.

• Cluster Sets: Lift heavier, move faster, and maintain perfect form.

• E2MOTM (Every 2 Minutes on the Minute): Time-efficient, high-performance training that keeps you accountable and focused.

2. Smart Programming

Every session has a purpose. You’ll balance heavy lifts with explosive movements and conditioning work that builds real-world athleticism — not just muscle.

3. Measurable Progress

From Week 1 to Week 6, you’ll see tangible improvements in:

• Strength (Bench, Squat, Deadlift, Press)

• Power (Cleans, Jumps, Throws)

• Conditioning (Row, Run, or Bike performance)

Who It’s For

POWERBUILT is for athletes, coaches, and driven individuals who want to:

• Build explosive strength and functional power

• Improve conditioning without losing muscle

• Train with purpose and precision

• Get results in just 6 weeks

Whether you’re a rugby player, a weekend warrior, or a gym enthusiast — this programme will push your limits and redefine your performance.

What’s Inside

• 6 Weeks of Structured Training (4 sessions per week)

• Detailed Warm-Ups for upper and lower body (The Essential 7 & The Flow 15)

• Coach’s Tips & Progressions for every phase

• Conditioning Options for all fitness levels

• Bonus “Arms of Justice” Finishers for that extra edge

Results You Can Expect

By the end of 6 weeks, you’ll:
✅ Lift heavier with confidence
✅ Move faster and more explosively
✅ Recover quicker between efforts
✅ Feel stronger, leaner, and more athletic

This is the same system used by elite rugby athletes to get game-ready in record time — now available for you.

Coach’s Message

Ready to Get POWERBUILT?

Join the 6-week transformation that’s redefining strength and conditioning.
Train with intent. Perform with purpose. Become POWERBUILT.

→ Start Your 6-Week Programme Today

Unlock Your Rugby Potential with the Game-Changing In Season Programme!

🏉 Unleash Your Rugby Potential with an 18-Week Strength & Conditioning Programme – Ebook 🏋️‍♂️

Are you ready to dominate the rugby field and elevate your game to new heights? This expertly designed 18-week Strength & Conditioning Programme is here to help you become bigger, stronger, and faster! Available as a convenient digital download, this programme addresses common pain points and ensures you’ll be at the top of your game for the rugby season.

❌ This is not for beginners or players who can’t stick to a plan…
❌ This is not for people who are afraid of hard work!
❌ This is not for players who can only train 3 times a week!
✅ This is for players who are committed and ready to take action on levelling up their physical performance on the rugby pitch.

Prepare to Bring Your Best in the New Season

❌Too many players struggle to transition from the off-season to peak at the right time in the competitive season, often feeling underprepared for the physical demands of rugby.
✅ Fraser is an expert in physical preparation for rugby and has written Bigger Stronger Faster using his battle-tested system for preparing rugby players to be at their best when it counts.

❌ Nobody wants to be injured and sidelined due to poor preparation.
✅ This programme methodically builds in intensity and targets exercises that enhance joint stability, mobility, and overall resilience. Bigger Stronger Faster has distinct phases that prepare the body for the unique demands of the game to ensure players are robust and ready for the season ahead.

❌ Too many players have don’t follow a clear and progressive plan which connects the the gym to the rugby pitch. This costs time and athletic progress.
✅ This programme has 3 phases with 2 blocks within each phase. Each session builds on from the last one and uses a Non-BS approach to ensure success.

❌ Powerlifting, bodybuilding and CrossFit programmes are all great, but not specific enough for rugby players!
✅ Unlike other programmes, the training contained in Bigger Stronger Faster is specifically tailored to rugby players. Focus on building size, functional strength, explosive power and speed! All of which are essential for dominating collisions within the game.

How it Works

1️⃣ Muscle Building: The first six weeks are dedicated to hypertrophy and gaining the size that rugby players need to be dominant in their collisions. This phase is tough. There’s noway around it, with two upper body sessions, one lower body session, a conditioning session, and a whole body session.

2️⃣ Superior Strength & Conditioning: Increase your stamina to maintain peak performance throughout the match with the conditioning session that is brought in from Week 6 onwards. All this while building maximum strength and drip-feeding acceleration work to be prepared to excel in the final phase of the programme.

3️⃣Enhanced Speed and Agility: Improve your sprinting and quick-change abilities to outmaneuver opponents in this phase of the programme. Utilising a weekly split with an “Acceleration + Change of Direction” workout and a “Top Speed + Evasion” workout.

🎯 Increased Confidence: Enter every game knowing you’ve trained with the best and put the physical work-in to outplay your opponent.

Transform Your Game Today!

Don’t waste time with random programmes that won’t prepare you for the desmans rugby! Take control of your training with the Bigger Stronger Faster programme. Join the ranks of players who have unlocked their potential and achieved remarkable results using Fraser’s winning formula.

Purchase and download your copy today for immediate access to the ultimate rugby training regimen. Don’t wait – your journey to becoming a bigger, stronger, faster and more powerful rugby player begins now!