“……Again having trained most of my adult life, I trained often and hard but working with Fraser taught me that isn’t enough and sometimes it’s counter productive to if you want to meet your goals. One of the biggest things Fraser taught me both through his communication and feedback on my lifts was intention. The intention to lift the weights and make the movements in specific ways to reach my specific goals and actually progress to get real results. Fraser has helped my rugby performance but also imparted a great deal of knowledge to help my fitness and training and anyone who wants to make real progress should enrol with him as soon as possible.”