Services

  • Consultation Call

    Book in for a Google Meet with Fraser to
    discuss any and all things that are on your mind.

    ✅ Career development in S&C
    ✅ Performance training
    ✅ Recent research
    ✅ How to progress your training
    ✅ Best practices
    ✅ Player management

    Book a Call

  • Online Coaching

    Online 121 coaching is a monthly service tailored towards your goals and lifestyle.

    After an initial chat, an individualised plan will be created. This is a collaborative process and is for anyone who has committed to their fitness journey.

    ✅ Direct line to Fraser
    ✅ Accountability
    ✅ Session to session feedback
    ✅ Technique analysis
    ✅ Weekly check-ins
    ✅ Meal Planning
    ❌ Not for beginners

    Express Interest

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!