The information on this website is offered for educational purposes only; the reader should be cautioned that there is an inherent risk assumed by the participant with any form of physical activity. With that in mind, those participating in strength and conditioning programs should check with their physician prior to initiating such activities. Anyone participating in these activities should understand that such training initiatives may be dangerous if performed incorrectly and may not be appropriate for everyone. The author assumes no liability for injury; this is purely an educational website to guide those already proficient with the demands of such programming. Use of programs, advice and information contained herein is at the sole choice and risk of the reader.

If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless the author from any liability with respect to injury or illness to you or your property arising out of, or connected with, your use of the information contained within any programs, posts or any of the website information.

The author reserves the right to update or change information contained in this website at any time and is not responsible for information appearing at hyperlinks.

Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.