Fitness & Strength
This program comes in the form of an Ebook and consists of 12 weeks of progressive training.
Strength and aerobic capacity is the focus in this program.
SHOW is for any player who wants to “event” more on the pitch and SHOW more of what they can do!
Expect some “finishers” after the traditional strength work, and some clusters sets as the program progresses.
This program comes in the form of an Ebook and consists of 12 weeks of progressive training.
Strength and aerobic capacity is the focus in this program.
SHOW is for any player who wants to “event” more on the pitch and SHOW more of what they can do!
Expect some “finishers” after the traditional strength work, and some clusters sets as the program progresses.
This program comes in the form of an Ebook and consists of 12 weeks of progressive training.
Strength and aerobic capacity is the focus in this program.
SHOW is for any player who wants to “event” more on the pitch and SHOW more of what they can do!
Expect some “finishers” after the traditional strength work, and some clusters sets as the program progresses.