Strength & Power
This is a 12 week strength & power program for those who are in-season and have more than a year of training experience.
This comes in the form of a downloadable PDF file and is explained in my YouTube Video: A Complete Guide To The Rugby Competitive Season.
This is a three day a week program with an optional session (one on-field option). Expect undulating periodization and strength-speed movements as well as contrast training.
- Strength and Power Day
- Strength Day (upper)
- Power/ Strength Day.
This is a simple, yet tried and TESTED program which leads to gains during the competitive season!
This is a 12 week strength & power program for those who are in-season and have more than a year of training experience.
This comes in the form of a downloadable PDF file and is explained in my YouTube Video: A Complete Guide To The Rugby Competitive Season.
This is a three day a week program with an optional session (one on-field option). Expect undulating periodization and strength-speed movements as well as contrast training.
- Strength and Power Day
- Strength Day (upper)
- Power/ Strength Day.
This is a simple, yet tried and TESTED program which leads to gains during the competitive season!
This is a 12 week strength & power program for those who are in-season and have more than a year of training experience.
This comes in the form of a downloadable PDF file and is explained in my YouTube Video: A Complete Guide To The Rugby Competitive Season.
This is a three day a week program with an optional session (one on-field option). Expect undulating periodization and strength-speed movements as well as contrast training.
- Strength and Power Day
- Strength Day (upper)
- Power/ Strength Day.
This is a simple, yet tried and TESTED program which leads to gains during the competitive season!