Bigger Stronger Faster
🏉 Unleash Your Rugby Potential with an 18-Week Strength & Conditioning Programme – Ebook 🏋️♂️
Are you ready to dominate the rugby field and elevate your game to new heights? This expertly designed 18-week Strength & Conditioning Programme is here to help you become bigger, stronger, and faster! Available as a convenient digital download, this programme addresses common pain points and ensures you’ll be at the top of your game for the rugby season.
❌ This is not for beginners or players who can’t stick to a plan…
❌ This is not for people who are afraid of hard work!
❌ This is not for players who can only train 3 times a week!
✅ This is for players who are committed and ready to take action on levelling up their physical performance on the rugby pitch.
Prepare to Bring Your Best in the New Season
❌Too many players struggle to transition from the off-season to peak at the right time in the competitive season, often feeling underprepared for the physical demands of rugby.
✅ Fraser is an expert in physical preparation for rugby and has written Bigger Stronger Faster using his battle-tested system for preparing rugby players to be at their best when it counts.
❌ Nobody wants to be injured and sidelined due to poor preparation.
✅ This programme methodically builds in intensity and targets exercises that enhance joint stability, mobility, and overall resilience. Bigger Stronger Faster has distinct phases that prepare the body for the unique demands of the game to ensure players are robust and ready for the season ahead.
❌ Too many players have don’t follow a clear and progressive plan which connects the the gym to the rugby pitch. This costs time and athletic progress.
✅ This programme has 3 phases with 2 blocks within each phase. Each session builds on from the last one and uses a Non-BS approach to ensure success.
❌ Powerlifting, bodybuilding and CrossFit programmes are all great, but not specific enough for rugby players!
✅ Unlike other programmes, the training contained in Bigger Stronger Faster is specifically tailored to rugby players. Focus on building size, functional strength, explosive power and speed! All of which are essential for dominating collisions within the game.
How it Works
1️⃣ Muscle Building: The first six weeks are dedicated to hypertrophy and gaining the size that rugby players need to be dominant in their collisions. This phase is tough. There’s noway around it, with two upper body sessions, one lower body session, a conditioning session, and a whole body session.
2️⃣ Superior Strength & Conditioning: Increase your stamina to maintain peak performance throughout the match with the conditioning session that is brought in from Week 6 onwards. All this while building maximum strength and drip-feeding acceleration work to be prepared to excel in the final phase of the programme.
3️⃣Enhanced Speed and Agility: Improve your sprinting and quick-change abilities to outmaneuver opponents in this phase of the programme. Utilising a weekly split with an “Acceleration + Change of Direction” workout and a “Top Speed + Evasion” workout.
🎯 Increased Confidence: Enter every game knowing you’ve trained with the best and put the physical work-in to outplay your opponent.
Transform Your Game Today!
Don’t waste time with random programmes that won’t prepare you for the desmans rugby! Take control of your training with the Bigger Stronger Faster programme. Join the ranks of players who have unlocked their potential and achieved remarkable results using Fraser’s winning formula.
Purchase and download your copy today for immediate access to the ultimate rugby training regimen. Don’t wait – your journey to becoming a bigger, stronger, faster and more powerful rugby player begins now!
🏉 Unleash Your Rugby Potential with an 18-Week Strength & Conditioning Programme – Ebook 🏋️♂️
Are you ready to dominate the rugby field and elevate your game to new heights? This expertly designed 18-week Strength & Conditioning Programme is here to help you become bigger, stronger, and faster! Available as a convenient digital download, this programme addresses common pain points and ensures you’ll be at the top of your game for the rugby season.
❌ This is not for beginners or players who can’t stick to a plan…
❌ This is not for people who are afraid of hard work!
❌ This is not for players who can only train 3 times a week!
✅ This is for players who are committed and ready to take action on levelling up their physical performance on the rugby pitch.
Prepare to Bring Your Best in the New Season
❌Too many players struggle to transition from the off-season to peak at the right time in the competitive season, often feeling underprepared for the physical demands of rugby.
✅ Fraser is an expert in physical preparation for rugby and has written Bigger Stronger Faster using his battle-tested system for preparing rugby players to be at their best when it counts.
❌ Nobody wants to be injured and sidelined due to poor preparation.
✅ This programme methodically builds in intensity and targets exercises that enhance joint stability, mobility, and overall resilience. Bigger Stronger Faster has distinct phases that prepare the body for the unique demands of the game to ensure players are robust and ready for the season ahead.
❌ Too many players have don’t follow a clear and progressive plan which connects the the gym to the rugby pitch. This costs time and athletic progress.
✅ This programme has 3 phases with 2 blocks within each phase. Each session builds on from the last one and uses a Non-BS approach to ensure success.
❌ Powerlifting, bodybuilding and CrossFit programmes are all great, but not specific enough for rugby players!
✅ Unlike other programmes, the training contained in Bigger Stronger Faster is specifically tailored to rugby players. Focus on building size, functional strength, explosive power and speed! All of which are essential for dominating collisions within the game.
How it Works
1️⃣ Muscle Building: The first six weeks are dedicated to hypertrophy and gaining the size that rugby players need to be dominant in their collisions. This phase is tough. There’s noway around it, with two upper body sessions, one lower body session, a conditioning session, and a whole body session.
2️⃣ Superior Strength & Conditioning: Increase your stamina to maintain peak performance throughout the match with the conditioning session that is brought in from Week 6 onwards. All this while building maximum strength and drip-feeding acceleration work to be prepared to excel in the final phase of the programme.
3️⃣Enhanced Speed and Agility: Improve your sprinting and quick-change abilities to outmaneuver opponents in this phase of the programme. Utilising a weekly split with an “Acceleration + Change of Direction” workout and a “Top Speed + Evasion” workout.
🎯 Increased Confidence: Enter every game knowing you’ve trained with the best and put the physical work-in to outplay your opponent.
Transform Your Game Today!
Don’t waste time with random programmes that won’t prepare you for the desmans rugby! Take control of your training with the Bigger Stronger Faster programme. Join the ranks of players who have unlocked their potential and achieved remarkable results using Fraser’s winning formula.
Purchase and download your copy today for immediate access to the ultimate rugby training regimen. Don’t wait – your journey to becoming a bigger, stronger, faster and more powerful rugby player begins now!
🏉 Unleash Your Rugby Potential with an 18-Week Strength & Conditioning Programme – Ebook 🏋️♂️
Are you ready to dominate the rugby field and elevate your game to new heights? This expertly designed 18-week Strength & Conditioning Programme is here to help you become bigger, stronger, and faster! Available as a convenient digital download, this programme addresses common pain points and ensures you’ll be at the top of your game for the rugby season.
❌ This is not for beginners or players who can’t stick to a plan…
❌ This is not for people who are afraid of hard work!
❌ This is not for players who can only train 3 times a week!
✅ This is for players who are committed and ready to take action on levelling up their physical performance on the rugby pitch.
Prepare to Bring Your Best in the New Season
❌Too many players struggle to transition from the off-season to peak at the right time in the competitive season, often feeling underprepared for the physical demands of rugby.
✅ Fraser is an expert in physical preparation for rugby and has written Bigger Stronger Faster using his battle-tested system for preparing rugby players to be at their best when it counts.
❌ Nobody wants to be injured and sidelined due to poor preparation.
✅ This programme methodically builds in intensity and targets exercises that enhance joint stability, mobility, and overall resilience. Bigger Stronger Faster has distinct phases that prepare the body for the unique demands of the game to ensure players are robust and ready for the season ahead.
❌ Too many players have don’t follow a clear and progressive plan which connects the the gym to the rugby pitch. This costs time and athletic progress.
✅ This programme has 3 phases with 2 blocks within each phase. Each session builds on from the last one and uses a Non-BS approach to ensure success.
❌ Powerlifting, bodybuilding and CrossFit programmes are all great, but not specific enough for rugby players!
✅ Unlike other programmes, the training contained in Bigger Stronger Faster is specifically tailored to rugby players. Focus on building size, functional strength, explosive power and speed! All of which are essential for dominating collisions within the game.
How it Works
1️⃣ Muscle Building: The first six weeks are dedicated to hypertrophy and gaining the size that rugby players need to be dominant in their collisions. This phase is tough. There’s noway around it, with two upper body sessions, one lower body session, a conditioning session, and a whole body session.
2️⃣ Superior Strength & Conditioning: Increase your stamina to maintain peak performance throughout the match with the conditioning session that is brought in from Week 6 onwards. All this while building maximum strength and drip-feeding acceleration work to be prepared to excel in the final phase of the programme.
3️⃣Enhanced Speed and Agility: Improve your sprinting and quick-change abilities to outmaneuver opponents in this phase of the programme. Utilising a weekly split with an “Acceleration + Change of Direction” workout and a “Top Speed + Evasion” workout.
🎯 Increased Confidence: Enter every game knowing you’ve trained with the best and put the physical work-in to outplay your opponent.
Transform Your Game Today!
Don’t waste time with random programmes that won’t prepare you for the desmans rugby! Take control of your training with the Bigger Stronger Faster programme. Join the ranks of players who have unlocked their potential and achieved remarkable results using Fraser’s winning formula.
Purchase and download your copy today for immediate access to the ultimate rugby training regimen. Don’t wait – your journey to becoming a bigger, stronger, faster and more powerful rugby player begins now!